I was never a fan of changing dirty diapers. My wife, Shantelle, changed many more diapers than I ever did on both our kids. Whether it was a weak stomach or a strong sense of smell, or just a selfish aversion to the task, I had trouble with dirty diapers. When there was no other way out and I had to do it. And then, after I got that soiled diaper off the baby, I disposed of it as fast as I could. No one wants to linger in the presence of a dirty diaper.

 

When it comes to an unforgiving, bitter heart, understand this: Holding on to past hurts is like clinging to a dirty diaper. Refusing to forgive someone who hurt you is just like taking a soiled diaper and, instead of throwing it away, tucking it away in your breast pocket ... and carrying it with you everywhere you go. That's exactly what we do when we won't forgive those who have hurt us, whether accidentally or intentionally. We take all that hurt and all that dirt and filth and bring it into our hearts, and we say, "I'm hanging on to this." The irony, of course, is we imagine that by holding on to the dirty diaper, we will somehow hurt the person who has hurt us. How foolish is this?

 

Someone once said that bitterness and unforgiveness is like drinking poison and thinking it will kill the person who hurt you. But it never hurts him; it just hurts you. If you drink the poison, then you will be poisoned ... and your offender will go on enjoying his life.

 

What causes bitterness?

 

In every marriage, a husband or wife does something that hurts the other. It's bound to happen because none of us is perfect. And in some cases, a spouse has a habit of doing the same thing over and over again, even after the behavior is confronted.

 

Bitterness comes when you hold onto hurt and refuse to forgive the person who hurt you. Most of the time, this comes as a result of ongoing actions of a small nature—lack of understanding, misuse of finances, harsh comments—that build up over time. Each offense takes residence in the heart, and at some point there is no more room left. That's when bitterness is manifested and causes the most damage.

 

What's wrong with bitterness? 

 

A hardened heart can cause a lot of pain. Here are three reasons I think why bitterness should be removed from your heart as soon as possible.

 

• Bitterness harbors unforgiveness. You may feel justified in your anger. You may think that your spouse doesn't deserve your forgiveness until he or she straightens up. But have you forgotten the grace that Jesus has extended towards you? Romans 5:8 tells us that Christ died for us while we were yet sinners. By God's grace, He didn't wait for us to "get our acts together" before He provided a way for forgiveness. He gave it to us freely even when we didn't deserve it. At Golgotha as the soldiers gambled for Jesus' clothing, the dying innocent Christ prayed, "Father, forgive them; for they do not know what they are doing" (Luke 23:34). If forgiveness is given freely to us, how much more should we give it to our husbands?

 

Not only should you desire forgiveness simply because it was given so freely to you, but also, the Bible tells us that there are consequences for unforgiveness. Jesus said, "If you forgive others for their transgressions, your heavenly Father will also forgive you. But if you do not forgive others, then your Father will not forgive your transgressions" (Matthew 6:14-15). Seek forgiveness not only for the sake of your husband, but also for yourself.

 

• Bitterness doesn't give your spouse a chance to repent. If you've been holding in your hurt, your husband may not even know he's offended you. Bitterness often comes from hurt that has been suppressed without communication, like filling up a bottle with pressure—eventually that bottle will explode. In the same way, the outburst in your heart can result in a broken marriage, and your spouse never even saw it coming. In this case, go ahead and tell him what's been bothering you. Sit down and try to work it out.

 

Perhaps your spouse does know of your unhappiness, but he chooses to continue in the same patterns. This does not negate your responsibility to remove the bitterness from your heart. You still need to give him the chance to repent, although stronger measures, such as, marriage counseling may need to take place.

 

You may ask, "How many times does he have to do something before I'm justified in my bitterness?" In Matthew 18:21-22, Peter had a similar problem. He asked Jesus how many times he needed to forgive someone, even questioning as many as seven times. But Jesus said, "I do not say to you, up to seven times, but up to seventy times seven." No matter how many times your husband may do something, you are still responsible to forgive him.

 

(Note: If your spouse is physically abusing you, get out of your house and do not stay there. A person who is physically abusive needs extensive counseling and help. However, no matter how the situation ends, you can still work on forgiveness from the heart.) 

 

• Bitterness spreads. Have you ever seen a piece of moldy bread? It appears that there is only one ruined area, but if you looked at the bread through a microscope, you would see long roots spreading throughout the slice. What appears on the surface doesn't reflect what's really happening below.

 

Bitterness grows the same way. One little bit of bitterness can start to spread throughout your heart, and contaminate your whole body. It will start to manifest itself in your attitude, demeanor, and even your health.

 

In addition, the spreading can also affect your children and your family. Have you ever noticed how one person's criticism makes everyone else critical, too? It's the same with bitterness. Paul compares it to yeast when he writes, "A little leaven, leavens the whole lump" (Galatians 5:6). When you bring bitterness into your life it extends to your family, your church body, and everyone else who is involved in your life.

 

Getting rid of bitterness

 

You may feel like there is little hope left for your marriage relationship. You may be so full of bitterness that you've convinced yourself that your marriage could never be healed, but let me assure you that the healing begins with yourself. With God, all things are possible (Matthew 19:26). Here are four steps to take to begin healing from bitterness.

 

First, confess your bitterness as a sin. It's so easy to justify our attitude when we've been hurt, but the Bible teaches that bitterness is a sin. Hebrews 12:14-15 says, "Pursue peace with all men, and the sanctification without which no one will see the Lord. See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled…" You must seek peace with your husband and the grace to forgive.

 

Second, ask for God's strength to forgive your spouse and diligently seek that forgiveness. In Ephesians 4:31-32, Paul exhorts us to "Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving each other, just as God in Christ also has forgiven you." It's hard to be tender-hearted to a spouse who has hurt you, but it is possible. We have the power to forgive because Christ forgave us, and He gives us strength through the Holy Spirit (Colossians 2:9-11).

 

Third, make a list of your hurts and find a time to talk to your spouse about it. After you've made your list, pray about which things you can let go and which need to be resolved. If you can let them go, then do so. You may want to physically scratch off each one that you can forgive as an act of faith. Then for those transgressions that are left, ask God to give you the strength to talk to your husband about them.

 

Before talking to your spouse, let him know that you plan to set aside some undistracted time for you to talk about some issues. As you talk, keep the discussion productive. Start by confessing your own sins to your spouse. Then talk about your hurts. Don't just dump all your irritations and criticisms on your spouse, but speak in love with gentleness and rationale.

 

If you feel like you can't talk to your spouse alone, then ask a Pastor or Elder or Counselor to join you in the discussion. Make sure your spouse knows that someone else will be there. Once you begin, your spouse may deny the behavior or even become irritated. But the object of the discussion is to expose the wounds, not to accuse. Keep love the main motivator of your communication.

 

Fourth, worry about changing yourself, not your spouse. You cannot change your spouse—only God can. But what you can do is allow God to change your heart. If you have a log of bitterness in your own eye, how can you take the speck out of your husband's eye? (Matthew 7:3). You, too, have made choices in this relationship that have hurt your spouse and need to be mended. Even though your spouse's sin goes unresolved for now, he will answer for them one day before God (Matthew 10:26). In the same way, God will hold you responsible for the bitterness in your heart.